15 Minute Pasta Sauce

Pubblicato: 20/07/2010 in Recipes
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Note: you can make a large batch and freeze sauce in portion sizes in plastic bags. If you freeze the  sauce right after you make it, you will capture the flavor.

2 Tbl  Olive Oil

2  Garlic Cloves   Minced

4 Pinches  Pepper  Fresh  Ground

½ Cup   Onion  Finely Chopped

1 Can   Crushed Tomatoes (28 Oz)

Place a large heavy pan over moderate heat. Add the oil, garlic, pepper and onion. Cook for 5 minutes, or until fragrant. Add crushed tomatoes. Reduce heat and simmer, stirring occasionally for 10 minutes. Season with salt and your favorite chopped fresh herb (basil, fresh oregano, or fresh coriander). Fresh herbs make a big difference in quality and flavor. Serve over pasta with garlic bread and a salad on the side.

Per serving: 223 cal (55% from fat, 7% from protein, 38% from carb); 4 g protein; 15 g tot fat; 2 g sat fat; 10 g mono fat; 23 g carb; 5 g fiber; 34 mg calcium; 2 mg iron; 38 mg sodium; 0 mg cholesterol; accupoints = 4.9

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